GX Classes
Members receive access to group exercise classes designed to build strength, stamina, confidence, mobility, and community.
GROUP FITNESS CLASS
Les Mills BodyCombat
A high-energy martial arts-inspired workout combining kickboxing, karate, Muay Thai, conditioning, and cardio.
GROUP FITNESS CLASS
Les Mills BodyPump
A motivating barbell workout designed to challenge major muscle groups, build strength, and improve conditioning.
GROUP FITNESS CLASS
Les Mills BodyJam
An immersive dance workout with choreographed movement, energizing music, and a welcoming class atmosphere.
GROUP FITNESS CLASS
Pound
A rhythmic full-body workout using lightly weighted Ripstix to combine cardio, strength, and conditioning.
GROUP FITNESS CLASS
Yoga
A mind-body practice combining posture, breath control, mobility, balance, and focused recovery.
Personal Training
Certified trainers provide focused guidance for athletic performance, body composition, functional fitness, and physique development.
PERSONAL TRAINING PROGRAM
Sports Specific
AGILITY. STRENGTH. ENDURANCE. SPORTS SKILLS.
Improve the physical qualities and movement skills required for your chosen sport with targeted, progressive training.
PERSONAL TRAINING PROGRAM
Body Composition
REDUCE BODY FAT. INCREASE LEAN MUSCLE. IMPROVE HEALTH.
Combine structured resistance training, conditioning, and practical nutritional guidance to reshape body composition.
PERSONAL TRAINING PROGRAM
Functional Fitness
LONGEVITY. FLEXIBILITY. STRESS MANAGEMENT.
Build resilience, movement quality, balance, and strength for daily performance and long-term health.
PERSONAL TRAINING PROGRAM
Body Building
MUSCLE MASS. PHYSIQUE SCULPTING. NUTRITIONAL STRATEGIES.
Follow a structured physique program with individualized training, exercise progression, and nutritional strategy.